Breath is life. Each inhale draws in the vital energy (Qi) that nourishes our body, while each exhale helps us release what we no longer need. In Traditional Chinese Medicine (TCM), the lungs are considered the “delicate organ,” easily influenced by changes in weather, dryness, or exposure to external pathogens. As we move through autumn and into winter—seasons of contraction and inward reflection—our respiratory and immune systems are naturally more vulnerable.
Acupuncture, with its centuries-old tradition and growing body of modern research, provides powerful support for maintaining strong lungs and a resilient immune system. Whether addressing seasonal allergies, recurrent colds, asthma, or simply boosting the body’s defenses, acupuncture provides both preventive and restorative care.
The Lungs in TCM: Guardians of Qi and Immunity
In TCM theory, the Lungs govern Qi and respiration, dispersing energy and fluids throughout the body. They are also closely connected to the skin, which serves as a protective boundary against external influences. This outward-facing role makes the lungs especially sensitive to wind, dryness, and cold—environmental factors common in autumn.
Equally important is the lung’s role in managing Wei Qi, or defensive energy, which corresponds to what we might call the immune system. Strong Lung Qi ensures that the body effectively resists pathogens. When the Lungs are weak, however, one may experience frequent colds, lingering coughs, asthma flare-ups, or skin irritations (Maciocia, 2015).
Respiratory and Immune Conditions Acupuncture Can Help With
Acupuncture is widely used in both China and integrative medicine settings worldwide to support respiratory health. Some of the most common conditions include:
- Allergic Rhinitis & Sinusitis: By modulating immune response and reducing inflammation, acupuncture can ease congestion, sneezing, and sinus pressure (Xue et al., 2015).
- Asthma & Chronic Bronchitis: Regular treatment has been shown to improve breathing capacity, reduce reliance on medication, and decrease flare-ups (Li et al., 2013).
- Colds & Flu Prevention: Strengthening Wei Qi helps the body defend against seasonal viruses.
- Post-Viral Fatigue & Long COVID: Emerging evidence suggests that acupuncture may support recovery by regulating inflammation, improving energy, and calming stress responses (Yuan & Bieber, 2021).
- Skin Conditions: Because the Lungs “open to the skin,” issues like eczema or dryness often improve with Lung-focused treatments (Flaws, 2010).
How Acupuncture Supports the Respiratory & Immune Systems
Modern research is shedding light on how acupuncture exerts its effects, often aligning with TCM’s ancient wisdom:
1 Immune Modulation
Acupuncture can increase the activity of natural killer cells, regulate cytokine production, and balance immune response, helping the body defend against infections while reducing overreactions such as allergies (Kavoussi & Ross, 2007).
2 – Reducing Inflammation
Chronic airway inflammation is a hallmark of asthma and bronchitis. Studies have shown that acupuncture reduces inflammatory markers, leading to easier breathing and fewer symptoms (Li et al., 2013).
3 – Strengthening Wei Qi (Defensive Qi)
In TCM terms, acupuncture helps fortify the body’s outer defenses, particularly important during seasonal transitions when pathogens are more active.
4 – Stress Regulation
Stress is known to suppress immune function. Acupuncture activates the parasympathetic nervous system, reduces cortisol, and promotes relaxation, indirectly boosting immune resilience (Kaptchuk, 2000).
What to Expect in Treatment
A session for respiratory or immune support typically includes acupuncture points chosen to:
- Open the chest and lungs (e.g., Lung 7, Ren 17)
- Strengthen immunity (e.g., Stomach 36, Large Intestine 4)
- Clear heat or phlegm (e.g., Dingchuan, an extra point near the spine)
- Calm stress and restore balance (e.g., Heart 7, Yintang)
For acute issues such as allergies or colds, treatments may be scheduled 1–2 times per week until the symptoms resolve. For chronic conditions, weekly sessions over several months may provide the best outcomes.
Adjunct therapies may also be included:
- Cupping to relieve chest congestion and improve circulation.
- Moxibustion (burning a warming herb, mugwort) to boost Qi and disperse cold.
- Herbal Medicine tailored to support lung function and immunity.
Learn about the comprehensive acupuncture process.
Scientific Evidence Supporting Acupuncture
A growing number of clinical studies support acupuncture’s role in respiratory and immune care:
- A randomized trial found acupuncture significantly improved quality of life in patients with persistent allergic rhinitis, with effects lasting beyond the treatment period (Xue et al., 2015).
- Systematic reviews suggest acupuncture may reduce symptoms and medication use in asthma patients, though more high-quality trials are needed (Li et al., 2013).
- Reviews of acupuncture in respiratory disease highlight its potential for immune modulation, reduced inflammation, and improved airway function (Yuan & Bieber, 2021).
While acupuncture is not a substitute for emergency care or essential medication, it serves as a safe and effective complement, often enhancing the benefits of conventional treatments.
Lifestyle & Self-Care Tips for Stronger Lungs
To get the most from acupuncture, pair treatment with simple lifestyle practices that support Lung Qi:
- Breathing Practices: Engage in slow, deep breathing, qigong, or tai chi to strengthen your lung capacity.
- Moistening Foods: Pears, honey, sesame seeds, tofu, and almonds help counteract autumn dryness (Pitchford, 2002).
- Stay Warm: Protect the chest and neck from wind and cold, especially in the fall.
- Hydration: Warm teas and soups nourish the lungs more effectively than icy drinks.
- Manage Stress: Practice meditation, journaling, and regular physical activity to prevent immune suppression.
Conclusion: Supporting Your Breath, Supporting Your Life
Every breath is a reminder of life’s precious rhythm. In TCM, the lungs are not only physical organs but gateways for vitality, emotion, and protection. As autumn and winter bring increased vulnerability to respiratory illnesses, acupuncture offers a gentle yet powerful way to strengthen both the breath and the immune system.
By harmonizing with the season, supporting Lung and Wei Qi, and combining ancient wisdom with modern science, acupuncture helps us breathe more deeply, resist illness more effectively, and embrace life with resilience.
Join me for our next blog…
We will explore the role Acupuncture can have in neurological recovery and vascular health.
